Feeling Hot Hot Hot!!!

Last week they were back inside the CSA box: Season peppers!!! In the Caribbean that’s what they call peppers that look like hot peppers but aren’t. I didn’t know these beauties and was smitten by the gorgeous colours. I tried to eat them raw straight away (without the seeds ofcourse) and I must say they…

Luscious Limes

Limes are a regular item in the CSA box. They are not only great in drinks and to cook with but they also have many health benefits: weight loss, skin care, improved digestion, relief from constipation and treatment of scurvy, peptic ulcer, respiratory disorders and urinary disorders. These citrus gems contain calcium and folate, two nutrients…

Callalloo quiche

Sometimes members share their recipes with us and some of them are really delicious!! This week we like to share a recipe from Yana Gibbs. It’s a recipe for a vegan quiche. A quiche is a is a savoury, open-faced pastry crust with a filling of savoury custrad with cheese, meat, seafood and/or vegetables. A…

Pimp your salad!

In our CSA box you will find a lot of green veggie’s like lettuce, swiss chard, kangkong (waterspinache) and callaloo. Some of them get a little bit limp after harvesting. Don’t worry about that when you pick up your box. Put all the green leafy vegetable’s and herbs in a big bowl of water, preferably…