Arugula rocks!!!

Arugula, also known as salad or garden rocket, rucola, rucoli, rugula, colewort and roquette. Arugula is one of the nutritious green-leafy vegetable of Mediterranean origin. It is a small, low growing annual herb featuring dandelion like succulent, elongated, lobular leaves with green-veins. Arugula is a quick growing crop, grows to about 2-3 feet in height with creamy-white edible…

Luscious Limes

Limes are a regular item in the CSA box. They are not only great in drinks and to cook with but they also have many health benefits: weight loss, skin care, improved digestion, relief from constipation and treatment of scurvy, peptic ulcer, respiratory disorders and urinary disorders. These citrus gems contain calcium and folate, two nutrients…

Callalloo quiche

Sometimes members share their recipes with us and some of them are really delicious!! This week we like to share a recipe from Yana Gibbs. It’s a recipe for a vegan quiche. A quiche is a is a savoury, open-faced pastry crust with a filling of savoury custrad with cheese, meat, seafood and/or vegetables. A…

Pimp your salad!

In our CSA box you will find a lot of green veggie’s like lettuce, swiss chard, kangkong (waterspinache) and callaloo. Some of them get a little bit limp after harvesting. Don’t worry about that when you pick up your box. Put all the green leafy vegetable’s and herbs in a big bowl of water, preferably…