What to do with a coconut?

This week you will find a coconut in your CSA box. Coconuts are really healthy and coconutwater is cooling, light to digest, refreshing, reduces the heat of the body, more hydrating than regular water,  a perfect sports drink, filled with nutrients, cholesterol and sugar-free and rich in mineral salts. They say coconut water is identical…

What is a Mammee Apple

This week some of our CSA members might be unpacking their shares and wondering, “What is that strange looking brown thing about the size of a grapefruit?” The answer is that it comes from the tropical island of Dominica and it’s a mammee apple, known there as an apricot.  Don’t be fooled, it’s not a…

Sweet Potato Brownies

Sweet potatoes, as dessert, are just as scrumptious as their savoury counterparts. These sweet potato brownies are simply divine. Full of rich cocoa flavour and a subtle hint of sweetness, this recipe is gluten-free, contains no refined sugars and is loaded with all the incredible anti-inflammatory properties sweet potatoes bring to the table.To make about…